Weigh In record (no journal entry) for 08 October 2012
|
67.1 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2012:
|
2209 kcal
|
Fat: 60.21g | Prot: 157.88g | Carbs: 276.36g.
Breakfast: Coffee with Skim Milk, Amplified Wheybolic Extreme 60 - Chocolate, Reduced Fat Creamy Peanut Butter, Milk (Nonfat), Instant Oatmeal - Maple & Brown Sugar. Lunch: Quinoa, Steamed Vegetables, Rotisserie Chicken. Dinner: 12" Sweet Onion Chicken Teriyaki. Snacks/Other: Cashew Nuts, Almonds. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|