Weigh In record (no journal entry) for 29 June 2010
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61.5 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 35.81g | Prot: 98.85g | Carbs: 185.95g.
Breakfast: Craisins, Bananas, Brown Sugar , Oatmeal, Peanut Butter, Milk (1% Lowfat with Added Vitamin A) . Lunch: borden american cheese slices, buffalo burger, Wheat Bun. Dinner: Pepperoni Pizza, broccoli. Snacks/Other: true delights granola bar. more...
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1768 kcal
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Exercise:
Running - 10/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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RunnerRN's Weight History
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