Weigh In record (no journal entry) for 01 February 2019
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62 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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879 kcal
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Fat: 22.31g | Prot: 63.07g | Carbs: 113.32g.
Breakfast: Sari Roti Roti Sandwich Isi Blueberry. Lunch: Sayur Campuran, Tempe Bacem, Tahu Bacem, Quaker Instant Oatmeal, Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tempe Bacem, Tahu Bacem, Sayur Campuran, Tempe Bacem, Sayur Campuran, Tahu Bacem. more...
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Losing 1.8 kg a Week
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Rima Hartiningrum's Weight History
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