Weigh In record (no journal entry) for 16 January 2018
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62.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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925 kcal
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Fat: 48.37g | Prot: 71.20g | Carbs: 39.71g.
Lunch: Farinha de Mandioca, Agrião, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Gold Meat Lagarto Recheado. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Seara Mortadela tipo Bologna, Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias). more...
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steady weight
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Tephizuma's Weight History
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