Retomando !!!! necesito reducir mi estomago! ! plan dieta liquida hasta reducir el 10% de mi peso.
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92.3 kg
Lost so far: 2.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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722 kcal
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Fat: 16.94g | Prot: 49.72g | Carbs: 97.06g.
Breakfast: Banana, Dos Hermanos Galleta de Arroz, Nestlé Leche Descremada Svelty, Jugo de Naranja Recién Exprimido. Lunch: Manzana, Vegetales Salteados, Pechuga de Pollo (sin Comer la Piel). Dinner: Ser Galletitas Crackers, Nestlé Leche Descremada Svelty. more...
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Losing 0.5 kg a Week
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mirianctes's Weight History
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