Weigh In record (no journal entry) for 01 February 2019
|
59.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
1518 kcal
|
Fat: 62.50g | Prot: 74.06g | Carbs: 175.25g.
Breakfast: Shrimp, Natural Premium Chia Fresca Water, Peanut Butter, Banana. Lunch: White Rice, Chicken Wing, Chicken Breast, Watermelon. Dinner: Deep Fried Potato French Fries (from Fresh), Chicken Fillet Sandwich, Chicken Wing, Cucumber Salad with Vinegar, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Durian, Roasted Mixed Nuts with Peanuts. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khsorching's Weight History
|