Weigh In record (no journal entry) for 30 January 2019
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1124 kcal
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Fat: 53.97g | Prot: 98.52g | Carbs: 58.43g.
Breakfast: Almond Breeze Leche de Almendras Zero, Prozis Real Whey 100% Whey Protein, Café, Mercadona Copos de Avena. Lunch: Hacendado Zanahoria, Hacendado Solomillo de Pavo, Tomates Cherry, Aceite de Oliva, Verdifresh Lechuga Iceberg. Dinner: Max Protein Mc Mani Peanut Butter (Soft), Hacendado Queso Fresco Batido Desnatado 0%, Huevo, Hacendado Espárragos Delgados Verdes Enteros. Snacks/Other: Hacendado Almendra Natural, Hacendado Pan de Fibra y Sésamo, Ametller Origen Pit de Gall Dindi. more...
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Losing 4.2 kg a Week
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