Weigh In record (no journal entry) for 31 January 2019
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87.1 kg
Lost so far: 7.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1832 kcal
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Fat: 64.09g | Prot: 167.71g | Carbs: 140.48g.
Breakfast: SPAR Vital Putenschinken Geräuchert, S-Budget Stangenspargel, Ei, Butter, Milchkaffee, Mestemacher Eiweißbrot (50g), Bircher Müsli Joghurt, Bananen, Haferflocken. Lunch: Rührei, Iglo Cremespinat Bärlauch. Dinner: Chinakohlsalat, Hähnchenbrustfilet. Snacks/Other: Whey Protein, Milch 0.5%, Whey Protein, Äpfel, Rosinen, Whey Protein, Ja Natürlich Dörrpflaumen. more...
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Gaining 2.8 kg a Week
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gerhardhaindl's Weight History
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