Weigh In record (no journal entry) for 01 February 2019
|
98 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
1420 kcal
|
Fat: 36.86g | Prot: 35.38g | Carbs: 238.97g.
Breakfast: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Dinner: Tempe Orek, Tahu Goreng, Tempe Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Telur Rebus, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
armangentam65's Weight History
|