Weigh In record (no journal entry) for 01 February 2019
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98 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1420 kcal
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Fat: 36.86g | Prot: 35.38g | Carbs: 238.97g.
Breakfast: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Dinner: Tempe Orek, Tahu Goreng, Tempe Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Telur Rebus, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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Gaining 0.1 kg a Week
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armangentam65's Weight History
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