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Day 222
BMI 22.7
體脂肪27
肌肉量 42.3
推估骨骼量 2.8
內臟脂肪 5.5
基礎代謝 1306
體內年齡 40
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61.8 kg
Lost so far: 14.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1468 kcal
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Fat: 54.44g | Prot: 96.43g | Carbs: 176.67g.
Breakfast: 波蜜 紅牌速纖纖維飲料, 吐司, 荷包蛋, 去皮雞胸肉（烘焙或油炸，有粉漿）, 瑞穗 全脂鮮乳 (230毫升). Lunch: 雞胸肉（烘烤，脱脂，切片）, 越南牛肉湯河粉. Dinner: 玉米. Snacks/Other: 核桃, 旺旺 仙貝. more...
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Losing 2.1 kg a Week
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