Weigh In record (no journal entry) for 31 January 2019
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1603 kcal
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Fat: 62.58g | Prot: 126.37g | Carbs: 133.75g.
Breakfast: Doña Tota Gordita de Chicharrón Crujiente, Plátano, Café. Lunch: Don Emilio Salsa Macha, Cuscús (Cocidos), Peñafiel Twist con Limón y Sal, Filete de Basa, Knorr Caldillo de Tomate Rojo, Verdura Hervida. Dinner: KIR Salchicha de Pollo Sabor Rostizado, Queso Oaxaca. more...
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Losing 0.6 kg a Week
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