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welll turun 0.2 , better lah drpd gak samsek
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54.6 kg
Lost so far: 5.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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427 kcal
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Fat: 12.25g | Prot: 39.52g | Carbs: 40.48g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Kecambah, Kangkung, Ayam Panggang, Nasi Putih. Dinner: Herbalife F1 Shake Mix. more...
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Losing 1.4 kg a Week
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sakurakori02's Weight History
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