Weigh In record (no journal entry) for 01 February 2019
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45.3 kg
Lost so far: 1.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1042 kcal
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Fat: 33.81g | Prot: 101.86g | Carbs: 77.41g.
Breakfast: 滷雞腿. Lunch: 愛之味 板條, 新東陽 蜜汁豬肉乾. more...
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Losing 0.7 kg a Week
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