Weigh In record (no journal entry) for 01 February 2019
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70 kg
Lost so far: 12.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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703 kcal
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Fat: 15.67g | Prot: 23.57g | Carbs: 124.12g.
Breakfast: Madurasa Madu, Pisang, Sari Roti Roti Tawar (74g). Lunch: Jagung Kecil/Tunas Jagung, Kembang Kol, Wortel Dimasak, Tumis Buncis, Tahu, Nasi Putih. Snacks/Other: Buah Naga, Cimory Yogurt Drink Lychee. more...
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Losing 2.3 kg a Week
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Risma Yadayanti's Weight History
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