Weigh In record (no journal entry) for 01 February 2019
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62.6 kg
Lost so far: 4.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1096 kcal
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Fat: 64.44g | Prot: 48.15g | Carbs: 85.15g.
Breakfast: Bakwan, Bakwan, Bakwan, Bayam Dimasak (dari Segar), Telur Rebus, Air. Lunch: Tahu Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. more...
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Gaining 0.7 kg a Week
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