Weigh In record (no journal entry) for 01 February 2019
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123.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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849 kcal
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Fat: 22.08g | Prot: 34.14g | Carbs: 132.72g.
Breakfast: Nestle Nestum, Buah Pir, Apel (tanpa Kulit). Lunch: Yakult Yakult, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Cap Cay Kuah, Ikan Tongkol Goreng, Nasi Putih. more...
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Gaining 1.8 kg a Week
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