Almashok's Journal, 01 Feb 19

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Weigh In record (no journal entry) for 01 February 2019

69.4 kg Lost so far: 6.3 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2019:

872 kcal

Fat: 38.70g | Prot: 71.22g | Carbs: 58.55g. Breakfast: Кофе с Молоком, Сырники с Рисовой Мукой, Творог 0%. Lunch: Салат из Помидоров и Огурцов, Куриные Котлеты с Сыром. Dinner: Куриные Котлеты с Сыром, Яичный Белок, Салат из Помидоров и Огурцов. Snacks/Other: Food Master Ряженка, Красное Яблоко. more...

2128 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Almashok's Journal, 01 Feb 19

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Almashok's Weight History