Weigh In record (no journal entry) for 31 January 2019
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76.2 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1511 kcal
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Fat: 50.89g | Prot: 75.51g | Carbs: 191.04g.
Breakfast: Colanta Queso Cuajada, Taeq Queso Crema Light, Arepa de Maíz Blanco, de la Cuesta Leche Semidescremada Deslactosada, Chocolyne Clavos y Canela. Lunch: Colanta Leche Entera, Auyama, Arroz Blanco, Lentejas Cocidas, Papa Cocida, Pechuga de Pollo sin Piel. Dinner: Tajadas, Colanta Leche Entera, Café Colado, Huevo Frito, Lentejas Cocidas, Papa Cocida, Arroz Blanco. Snacks/Other: Colombina Snacky con Caramelo, Noel Saltín Queso y Mantequilla, Papaya, Pandebono. more...
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2226 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Linamgomez's Weight History
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