Weigh In record (no journal entry) for 01 February 2019
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88.9 kg
Lost so far: 7.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1255 kcal
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Fat: 54.94g | Prot: 89.73g | Carbs: 95.36g.
Breakfast: Буше Омлет с Лососем. Lunch: ВкусВилл Капустная Котлета, Добрянка Котлета Щучья, Рыбный Суп. Dinner: Лента Лосось Филе Слабой Соли, Finn Crisp Хлебцы Ржаные. Snacks/Other: Сывороточный Протеин Whey Вишня Шоколад, Parmalat Молоко 0,5%, Зеленое Яблоко. more...
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Losing 0.7 kg a Week
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ahmedchina's Weight History
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