Weigh In record (no journal entry) for 01 February 2019
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77.4 kg
Lost so far: 1.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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940 kcal
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Fat: 64.16g | Prot: 57.05g | Carbs: 35.19g.
Breakfast: Кофе (из Молотых Зерен), Льняное Масло, Вареное Яйцо, Ламбер Сыр 50%. Lunch: Тольяттимолоко Молоко 2,5%, Цветная Капуста с Яйцом, Жареная или Запеченная Курица. Dinner: Яблоко. more...
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Losing 4.2 kg a Week
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Cherzhem's Weight History
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