alhamdulillah...
|
67.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
1244 kcal
|
Fat: 38.11g | Prot: 81.98g | Carbs: 141.72g.
Breakfast: Greenfields Fresh Milk, Quaker Oat. Lunch: Nabati Cheese Wafer, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Kraft Singles Light 25% Kurang Lemak, Telur Balado, Roti Gandum 100%. Snacks/Other: Cahkwe, Frisian Flag Gold Susu Full Cream Milk, Kopi (Diseduh dari Bubuk). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lailakanyakusumah's Weight History
|