Weigh In record (no journal entry) for 01 February 2019
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66.1 kg
Lost so far: 6.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1023 kcal
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Fat: 55.34g | Prot: 30.75g | Carbs: 109.05g.
Breakfast: Омлет или Яичница. Lunch: Суп-Лапша с Говядиной, Чай, Салат из Свеклы с Чесноком, Курага. Dinner: Венигрет. Snacks/Other: Danone Йогурт Вишня. more...
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Losing 1.4 kg a Week
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