Weigh In record (no journal entry) for 01 February 2019
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83.6 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1689 kcal
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Fat: 68.08g | Prot: 82.43g | Carbs: 201.48g.
Breakfast: Мёд, Банан, Яблоко Зеленое, Сыр, Заречье Ряженка 4%, Творог 5%. Lunch: Гречневый Суп, Яблоко Зеленое, Верес Икра Баклажанная. Dinner: Сыр, Сухая или Твердая Салями, Апельсин, Заречье Ряженка 4%, Творог 5%. more...
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Losing 0.2 kg a Week
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helens1976a's Weight History
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