fire1311's Journal, 01 Feb 19

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Weigh In record (no journal entry) for 01 February 2019

72 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2019:

827 kcal

Fat: 29.76g | Prot: 55.14g | Carbs: 83.36g. Breakfast: Arem-arem. Lunch: Ayam Goreng, Ikan, Tahu Goreng, Nasi Putih. Dinner: Batagor. more...

2434 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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fire1311's Journal, 01 Feb 19

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fire1311's Weight History