Weigh In record (no journal entry) for 31 January 2019
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94 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1753 kcal
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Fat: 16.70g | Prot: 85.31g | Carbs: 326.53g.
Breakfast: Kellogg's Corn Flakes, Plátano, Lala Leche Light, Kellogg's Corn Flakes. Lunch: Sanissimo Tostadas de Maíz Horneadas, Ranch Style Frijoles Ranch, Dolores Atún en Agua, Eva Mezcla de Hojas de Lechuga, Dolores Atún en Agua, Sanissimo Tostadas de Maíz Horneadas, Ranch Style Frijoles Ranch, Knorr Arroz con Tomate. Dinner: Naranjas, Naranjas, Naranjas, Naranjas, Naranjas, Naranjas. Snacks/Other: Manzana. more...
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Losing 2.3 kg a Week
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dr.felipefarias's Weight History
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