Weigh In record (no journal entry) for 01 February 2019
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1258 kcal
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Fat: 62.76g | Prot: 69.50g | Carbs: 94.44g.
Breakfast: Kokt Ägg, Kaffe, Kokosfett. Lunch: Findus Gulaschsoppa. Dinner: ICA Smör & Raps , Wasa Sport Knäckebröd, Blå Band Brunsås, Potatis (Skalad, med Salt, Kokt), ICA Kassler i Bit Vinmarinerad. Snacks/Other: ICA Morötter, Apelsiner. more...
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Losing 3.5 kg a Week
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Träningsmamman's Weight History
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