Weigh In record (no journal entry) for 01 February 2019
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55.7 kg
Lost so far: 1.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1612 kcal
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Fat: 16.03g | Prot: 99.61g | Carbs: 168.63g.
Breakfast: ICA Kokt Skinka, Tropicana Sanguinello Orange, Finn Crisp Original, Kaffe. Lunch: Ugnsbakad eller Halstrad Lax, Findus Rotfrukter. Dinner: Rött Bordsvin, Hälsans Kök Pulled Beans. Snacks/Other: Lösgodis, Barbells Protein Bar Caramel Cashew, Banan, XLNT EAA. more...
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263 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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Strawcup's Weight History
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