Weigh In record (no journal entry) for 01 February 2019
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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387 kcal
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Fat: 10.71g | Prot: 7.67g | Carbs: 66.31g.
Breakfast: Marmelade, Milfina Streichfein Ungesalzen, Schnell Und Gut Sonnenblumenbrot. more...
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Losing 3.5 kg a Week
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Helmut Lutz's Weight History
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