Weigh In record (no journal entry) for 01 February 2019
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77 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1873 kcal
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Fat: 71.26g | Prot: 66.74g | Carbs: 229.09g.
Breakfast: Schärdinger Vollmilch 3,5% Fett. Lunch: Tiramisu, Wan Tan (mit Fleisch Gefülte, Gebratene Wan Tan), Gourmet PAD THAI NUDELN mit HÜHNERFLEISCH 2301721, Sushi. more...
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Losing 4.2 kg a Week
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