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Jax T
Journal
01 Feb 19
Jax T's Journal, 01 Feb 19
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Weigh In record (no journal entry) for 01 February 2019
115.9 kg
Lost so far:
14.1 kg
.
Still to go:
45.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2019:
620 kcal
Fat: 63.77g | Prot: 6.69g | Carbs: 4.72g.
Breakfast:
Coffee (made from Ground).
Lunch:
Gluten Free Gurus Banting Choc Brownies, Whipped Heavy Cream (Unsweetened).
more...
2896 kcal
Exercise:
Washing Dishes - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Jax T's Weight History
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