Weigh In record (no journal entry) for 01 February 2019
|
100.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
2235 kcal
|
Fat: 138.62g | Prot: 109.59g | Carbs: 137.65g.
Breakfast: Cappuccino, Milch 1,5% Fett, Kaffee, Milch 1,5% Fett, Kaffee. Lunch: McDonald's Cappuccino (Regular), Panifactum Low Carb Semmel , Iglo Rahm-Spinat, Aldi Frische Hähnchenschenkel , Apfel. Dinner: Grüne Oliven, Walnüsse, Elinas Joghurt Griechischer Art Honig, REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Gut & Günstig Putenbrust, Panifactum Low Carb Semmel , Milka Alpenmilch, Milch 1,5% Fett, Kaffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucky767's Weight History
|