Weigh In record (no journal entry) for 01 February 2019
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80.4 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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4721 kcal
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Fat: 197.54g | Prot: 185.43g | Carbs: 558.86g.
Breakfast: Pans & Company Bocadillo Pechuga de Pollo, Té Verde, Pan Integral Tostado, ElPozo Pechuga de Pavo, Tomates, Dolce Gusto Cafe Lungo, Dolce Gusto Espresso Intenso. Lunch: Alioli, Cerveceria 100 Montaditos Serranito, Pan Blanco, Paella Mixta. Dinner: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Pan Blanco, Guiso de Lentejas. Snacks/Other: Ruffles Patatas Fritas Original, los Vazquez Natilla con Galleta, Storck Merci. more...
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2562 kcal
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Exercise:
Gym - 45 minutes, Running - 10/kph - 22 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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