Weigh In record (no journal entry) for 01 February 2019
|
78 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
1575 kcal
|
Fat: 35.21g | Prot: 104.26g | Carbs: 181.75g.
Breakfast: Alpro Sojadrink - Light, Kaffee, Gurke (mit Schale), Lindenhof Harzer Käse, Spiegelei, BioBio Toastbrötchen Roggen. Lunch: Penny Markt Körniger Frischkäse Halbfettstufe, Mitakos Feta Light, Rote Linsen, Champignons, Aldi Rote Paprika, Blumenkohl. Dinner: Türkisches Fladenbrot, Türkische Linsensuppe. Snacks/Other: Weinschorle. more...
|
|
2143 kcal
|
Exercise:
Cross Training - 18 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HelgaBeimer's Weight History
|