nadezhdarysovets's Journal, 04 Jul 17

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Weigh In record (no journal entry) for 04 July 2017

115 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2017:

1035 kcal

Fat: 48.10g | Prot: 72.35g | Carbs: 81.02g. Breakfast: Помидоры, Огурец (с Кожурой), Гречневая Каша. Lunch: Finn Crisp Хлебцы Ржаные Original, Азбука Вкуса Салат из Капусты с Кукурузой. Dinner: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Белые Грибы (Обжаренные). Snacks/Other: Апельсин, Valio Сыр Oltermanni 17%. more...

2922 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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nadezhdarysovets's Journal, 04 Jul 17

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