Weigh In record (no journal entry) for 01 February 2019
|
75.5 kg
Lost so far: 5.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
1777 kcal
|
Fat: 47.08g | Prot: 148.78g | Carbs: 173.46g.
Breakfast: Chipotle Paste, Äpple, ICA Örtkryddad Kyckling, Pågen Råg Levain. Lunch: Livsmedelsverket Banan, AXA Fiberberikade Havregryn, Star Nutrition Whey-80, ICA Basic Bärmix. Dinner: ICA Gott Liv Valnötter, Lindt Lindt 85, ICA Frysta Blåbär, Star Nutrition Protein Pancake Mix. Snacks/Other: Arla Keso Naturell 4%, Gullök, ICA Basic Wokgrönsaker, Findus Brysselkål, Morötter, Avokado, Findus Torskrygg. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|