Weigh In record (no journal entry) for 01 February 2019
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54 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1354 kcal
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Fat: 59.03g | Prot: 48.71g | Carbs: 173.68g.
Breakfast: Roti Gandum, Teh Tawar. Lunch: Pare, Jamur Putih (Ditumis), Tahu Kukus, Tempe. Dinner: Nasi Goreng. Snacks/Other: Bakwan, Beng-Beng Beng-Beng, Duku, Jeruk, Alpukat, Buah Naga. more...
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1580 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Cleaning - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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