Weigh In record (no journal entry) for 01 February 2019
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1323 kcal
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Fat: 46.76g | Prot: 79.40g | Carbs: 136.50g.
Breakfast: Kiwi, Äpfel, Alnatura Haferflocken, Natur Pur Bio Bergbauern Vollmilch. Lunch: Couscous (Gekocht), Clever Sauerrahm, Kotanyi Steinpilze Getrocknet, Hähnchenbrustfilet, Olivenöl. Dinner: Bio.K. Tomate Basilikum Aufstrich, SPAR Natur Pur Bio-Vollkorntoast. Snacks/Other: S Budget Haselnuss Creme, Beavita Vital, Bio Bergbauern Vollmilch, Backpulver, Haferflocken, Ei. more...
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steady weight
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