Weigh In record (no journal entry) for 01 February 2019
|
55.5 kg
Lost so far: 5.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
1095 kcal
|
Fat: 51.47g | Prot: 45.17g | Carbs: 117.61g.
Breakfast: Ovo, Copra Farinha de Coco (10g), Tirolez Creme de Ricota Light, Ducoco Coco Ralado Seco sem Açúcar , Óleo de Coco, Essential Nutrition Xilitol, Risovita Leite de Arroz, Banana Prata. Lunch: Farofa de Ovo, Alface de Folha Verde, Tomates, Legumes Salteados, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Frito, Cozido), Caldo de Mandioca. more...
|
|
1498 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|