baronnatali's Journal, 24 Jan 17

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Weigh In record (no journal entry) for 24 January 2017

64 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2017:

1739 kcal

Fat: 58.07g | Prot: 65.68g | Carbs: 245.18g. Breakfast: Кофе с Молоком. Lunch: Борщ Украинский. Dinner: Хлебный Дом Хлеб Ржаной, Суп Куриный с Вермишелью. Snacks/Other: Бутерброд с Сыром, Ашан Яблоко. more...

1665 kcal

Exercise: Squats (Legs) - 5 minutes, Cooking - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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baronnatali's Journal, 24 Jan 17

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