Weigh In record (no journal entry) for 01 February 2019
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62.9 kg
Lost so far: 4.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1377 kcal
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Fat: 34.99g | Prot: 114.13g | Carbs: 147.74g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Lunch: Bimoli Minyak Goreng, Otak-Otak, Dimsum, Sawi Dimasak (dari Segar), So Good Bakso Sapi, Sambal Goreng, Kecap Asin (Kedelai), Bango Kecap Manis, ABC Saus Sambal. Dinner: Sambal Goreng, Jengkol, Dada Ayam, Nasi Putih. Snacks/Other: Tahu Goreng, Tempe Goreng. more...
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Gaining 2.1 kg a Week
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vickyjuliazahra's Weight History
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