Weigh In record (no journal entry) for 15 January 2019
|
67 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1211 kcal
|
Fat: 40.70g | Prot: 51.82g | Carbs: 166.92g.
Breakfast: Sunpride Banana, Prenagen Esensis. Lunch: Sayuran Rebus (tanpa Daging), Kerupuk Gandum, Buncis Kering Dimasak, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Dadar. Dinner: Pisang, Prenagen Esensis. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CAHYA OLIVERS94's Weight History
|