Weigh In record (no journal entry) for 09 July 2018
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66.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 58.64g | Prot: 50.34g | Carbs: 125.43g.
Breakfast: Roti Isi (Campur Kering, Komersial), Tumis Kangkung, Tempe, Oatsy Havermout Oatmeal Instan. Lunch: Kobe Bon Cabe Sambal Tabur, Kwetiau. Snacks/Other: Melon, Nestle Bear Brand Milk, Melon, Risoles, Salak. more...
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