Weigh In record (no journal entry) for 01 February 2019
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79.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1863 kcal
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Fat: 53.01g | Prot: 50.50g | Carbs: 296.36g.
Lunch: Nasi Putih, Jeruk, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus. Dinner: Roma Sandwich Better, Milko Cereal Chocolate Milk Drinks, Pocari Sweat Ion Supply Drink (350ml). Snacks/Other: Kacang Panggang, Garuda Kacang Telur, Hatari Malkist Rasa Margarin, Roma Sandwich Better, Madu, Sari Roti Roti Sobek Coklat Keju, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 0.6 kg a Week
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hallomegh's Weight History
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