Weigh In record (no journal entry) for 01 February 2019
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85.6 kg
Lost so far: 44.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2188 kcal
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Fat: 60.97g | Prot: 99.66g | Carbs: 315.67g.
Breakfast: Costa Gran Cereal Avena Cacao, Tomates, Milo Milo, Palta, La Vaquita Queso Mozzarella Laminado, Fuchs Pan Calabaza-Nuez. Lunch: Nestlé Galletas Fitness Avena y Miel, Ecco Cebada Tostada, Manzana, Durazno, Tomates, Tucapel Arroz Pregraneado, Pechuga de Pollo sin Piel, Morrón, Cebollas. Dinner: Milo Milo, Colun Manjar, Fuchs Pan Calabaza-Nuez, Cena Pan Fibra Grande, Palta, Tomates, La Vaquita Queso Mozzarella Laminado. Snacks/Other: Nestlé Galletas Fitness Avena y Miel, Costa Gran Cereal Avena Cacao, Calo Leche Descremada en Polvo. more...
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2427 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hanscon z's Weight History
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