Weigh In record (no journal entry) for 01 February 2019
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93.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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3043 kcal
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Fat: 96.22g | Prot: 289.82g | Carbs: 249.78g.
Breakfast: PhD Diet Whey, Hi-Pro Smooth Peanut Butter, Quaker 100% Wholegrain Rolled Oats, PhD Diet Whey. Lunch: Morrisons British Beef Rump Steak, McCain Jacket Potato, Sainsbury's Ready Trimmed Broccoli. Dinner: Mini Chicken Breast Fillet (British), Tomato Ketchup 50% Less Sugar, Extra Virgin Olive Oil, Brown Basmati Rice, Ready Trimmed Broccoli. Snacks/Other: Tomato Ketchup 50% Less Sugar, Extra Virgin Olive Oil, Mini Chicken Breast Fillet (British), Brown Basmati Rice. more...
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Gaining 10.5 kg a Week
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ZimbaLon's Weight History
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