xandecarmo's Journal, 01 Feb 19

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Weigh In record (no journal entry) for 01 February 2019

73.1 kg Lost so far: 12.1 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2019:

273 kcal

Fat: 19.33g | Prot: 16.51g | Carbs: 9.14g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho, Seara Linguiça Toscana, Aurora Linguiça Toscana. more...

537 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week

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xandecarmo's Journal, 01 Feb 19

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