Weigh In record (no journal entry) for 01 February 2019
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93.6 kg
Lost so far: 13.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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421 kcal
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Fat: 10.03g | Prot: 5.88g | Carbs: 81.02g.
Breakfast: Bananas , Banana Bread. more...
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steady weight
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