Weigh In record (no journal entry) for 01 February 2019
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61 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1005 kcal
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Fat: 41.38g | Prot: 43.36g | Carbs: 125.38g.
Breakfast: Papaya. Lunch: Vegetable Macaroni, Green String Beans, Radishes, Brown Rice, Vegetable Oil, Onions, Egg Omelet or Scrambled Egg, Celery, Tempeh (Cooked), Rumah Makan Sederhana Ikan Teri Kering, Garlic. Dinner: Carrots, Vegetable Soup (Home Recipe), Vegetable Soup (Low Sodium, with Water), Egg Omelet or Scrambled Egg with Vegetables, Fruit, Tempeh (Cooked), Celery. Snacks/Other: Hard Candy. more...
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Losing 6.5 kg a Week
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haniwa11's Weight History
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