Weigh In record (no journal entry) for 01 February 2019
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1750 kcal
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Fat: 83.36g | Prot: 116.84g | Carbs: 133.83g.
Breakfast: Optimum Nutrition Creatina, Dux Nutrition Whey Protein Isolado Baunilha, Cafezinho. Lunch: Tirolez Queijo Prato, Omelete ou Ovos Mexidos com Queijo, Heinz Ketchup, Arroz Branco (Cozido). Dinner: Trufa de Chocolate, Pastel de Frango com Catupiry, McDonald's McColosso Chocolate. more...
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Losing 2.8 kg a Week
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Elaine Menes's Weight History
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