Weigh In record (no journal entry) for 01 February 2019
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83.6 kg
Lost so far: 13.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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896 kcal
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Fat: 59.39g | Prot: 72.67g | Carbs: 16.68g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Paulista Creme de Leite Leve, Bolo de coco lowcarb. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Broto de Feijão, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Coca-Cola Coca-Cola Zero (Lata), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Bolo de coco lowcarb. more...
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Losing 2.5 kg a Week
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Eli.cerqueira's Weight History
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